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Fights Many Types of Cancer Liver Detoxification Reduce Cholesterol Levels Up to 40% Protect Against Strokes & Heart Attacks Prevent Alzheimer’s Disease High Antioxidant Properties Could Slow Down Hair Loss Protects & Moisturizes Your Skin Why is this red palm tree oil so powerful and good for you? One of the magic ingredients of the oil is carotene that’s a powerful antioxidant found in tomatoes and carrots. If you combine the amount of beta carotene in carrots and tomatoes it still doesn’t match the amount of carotene in red palm oil. The other ingredient in the oil is tocotrienol which is an incredibly powerful form of vitamin E. It’s the tocotrienols in the the red palm oil that increase blood flow to your brain and stops damage done by free radicals. This is where the Alzheimer’s prevention and Dementia fighting properties come from. Red Palm Oil For Your Hair An incredibly popular use of African Americans is using red palm oil for their hair. Hair care with the oil is touted as one of the healthiest things you can do to treat your hair by moisturizing it and making your hair stronger, thicker and has even been said to prevent hair loss. You can even read about people discussing this palm tree oil in hair loss forums like WorldHairLoss.org on how it has stopped hair loss and grew hair back much ticker. Why haven’t you heard about this miracle health supplement before that is used all over the world? It seems that doctors and researchers in the United States have been reluctant to look into this oil because of saturated fats that are a big part of the make-up of red palm tree oil. There was one interesting moment during the Miracle Products of 2013 episode of Dr. Oz when they displayed at least 15 different oils like Almond Oil, Walnut Oil, Sesame Oil, Sunflower Oil, Pumpkin Seed Oil and more. After displaying all of those oils the Red Palm Oil was displayed to the right and Dr. Oz said, “If you put all these oils together they don’t have the same antioxidant power of this one bottle of Red Palm Oil.” Red Palm Oil vs Other Oils How much red palm oil are you supposed to take to get it’s benefits? Dr. Oz and Bryce Wylde show two tablespoons with the fairly thick oil and recommend that is daily dose you would want to consume to start benefiting from red palm fruit oil. While you wouldn’t want to eat the oil directly it’s very popular and easy to cook with. Red Palm Oil Recipes, Taste & Cooking There are lots of people that have shared interesting red palm oil recipes. A lot of dishes are African based with things like Plantains in Palm Oil, Dahomeny Fish Stew, Palm Butter Soup and Palm-Oil Chop. Soups and red palm oil in the African culture are very pervasive and a main ingredient that is very popular in most soups. Other creative uses people have done are things like using the oil for shortening in your cooking, red palm salad dressing and replacing all cooking oil with red palm oil. If you add the palm oil to your food you might be concerned as to the type of flavors, smells or changes it could make to your dishes. So what does red palm oil taste like? Most cooks report that the oil is tasteless and doesn’t effect flavors and operates just like other oils you might be used to cooking with like vegetable oil, canola oil and olive oil. Beta-Carotene in Red Palm Oil Research Fruits and vegetables that have red, orange and yellow pigments in them almost always contain high levels of beta-carotene. Red Palm Oil’s beta-carotene levels are higher than almost anything you can eat and then it gets converted into Vitamin A in your body. The U.S. National Library of Medicine states that beta-carotene can help prevent and cure the following, “Beta-carotene is used to decrease asthma symptoms caused by exercise; to prevent certain cancers, heart disease, cataracts, and age related macular degeneration (AMD); and to treat AIDS, alcoholism, Alzheimer’s disease, depression, epilepsy, headache, heartburn, high blood pressure, infertility, Parkinson’s disease, rheumatoid arthritis, schizophrenia, and skin disorders including psoriasis and vitiligo.” In fact the National Library of Medicine lists many other things that beta-carotene, one of the main ingredients in red palm oil can actually cure or prevent. Age-related macular degeneration (AMD) can be treated with healthy doses of beta-carotene. Breast cancer in women can be prevented when consuming recommended amounts of red palm oil and cooking with it. The list really goes on and on and you can probably find your own healthy uses for this miracle palm oil. Losing weight can also be easier when adding red palm oil to your diet when compared to other types of cooking oils like margarine or vegetable oil. The way that the palm oil is metabolized in your body allows it to go straight to the liver and ends up increasing your metabolic rate. While other oils that you cook with take your body a long time to break down and get stored as fat, red palm tree oil will be burned up quickly and get your metabolism revved up. Where to Buy Red Palm Oil With all of these health benefits this magic oil has, it’s probably a good thing to find out where you can get red palm oil and where it comes from. The palm oil is manufactured in Africa and Malaysia and imported into the United States. Health food stores and specialty outlets like Whole Foods and Trader Joe’s carry red palm order in stock throughout every season. It’s best to try and get raw organic and virgin red palm oil for the best health. There is also two different types of the oil available with unrefined red palm oil and refined red palm oil. You want the unrefined palm oil and you’ll know when you’ve found it because it will be a red thick substance. Other locations you can get the product online are shopping sites like Amazon and you can even find raw types of the oil on eBay. If that wasn’t enough, there is another very popular use for red palm oil that concerns animals. It seems that using the oil with tropical birds like parrots, African Greys, Timneh Grey, Scarlet Mcaws and more will help people breed their birds. Parrots start breeding when red palm oil is around because it is typically in season in their natural habitat during breeding season. This brings out the natural instincts of parrots to start breeding and people that raise birds have noticed much higher rates of succ

10 Key Questions About Asthma

By HealthTalk Staff

What Is Asthma?

Asthma is a chronic disease marked by inflammation and narrowing of the airways of the lungs, resulting in the symptoms of wheezing, chest tightness, shortness of breath and coughing. The effects of asthma can range from mild discomfort, to severe difficulty breathing, to death from respiratory failure in extreme cases.

More than 20 million Americans have asthma, including more than 6 million children under 18. Asthma is one of the most common chronic illnesses and one with a serious public health impact.

There has been a dramatic increase in asthma cases in both children and adults over the last 30 to 40 years. While the exact cause is unknown, many doctors believe the increase is due to environmental factors.

What Happens During an Asthma Attack?

Most asthma is classified as allergic asthma caused by the body’s exaggerated response to contact with certain common substances, known collectively as allergens. For those with allergic asthma, contact with an allergen can cause an ”allergic cascade,” a chain reaction of events at the cellular level that results in inflammation and constriction in the airways.

The process begins when the allergens, which are seen by the immune system as foreign invaders, are inhaled and attach to the mucous membranes. The immune system sends a message to certain cells in the body that produce antibodies specific to the allergen. When the individual is re-exposed to the allergen in sufficient quantity, it will cause the release of excess antibodies, and the allergen then triggers the release of chemicals that cause inflammation and constriction of the airways, resulting in an asthma attack.

Non-allergic or intrinsic asthma is not related to the immune system or allergic asthma although it presents with similar symptoms, (tightness of the chest, coughing, wheezing, breathing difficulty). The most common triggers of non-allergic asthma are stress, anxiety, cold or dry air, exercise, smoke, viruses, hyperventilation, and other irritants. Most symptoms can be reversed with proper treatment.

What Are Common Allergens?

An allergen is a substance that causes an allergic reaction in the body due to sensitivity. Allergens exist both indoors and outdoors and are prevalent both at home, school and in the workplace and can be difficult to avoid.

Some common indoor allergens are:

• House-dust mites (often found in mattresses, carpets and upholstered furniture)


• Animal allergens (pet dander, urine, feces, saliva, feathers)


• Cockroach allergens (common in urban, inner-city environments)


• Indoor molds (found in households with dampness problems)


• Cleaning agents fluids


• Tobacco smoke


• Perfumes


• Food


• Re-circulated air

Common outdoor allergens include:

• Smog (often found in urban environments and near chemical manufacturing)


• Tree, grass and weed pollens


• Mold spores


• Weather changes (cold air, dry air, hot air, rainy weather)

In some rarer cases, asthma can be aggravated by sensitivities to aspirin or other nonsteroidal anti-inflammatory drugs, sulfites and beta-blockers.

What Factors Increase My Risk of Getting Asthma?

A risk factor is a characteristic that increases the likelihood of getting a disease. It does notmean an individual will get the disease if they have one or more risk factor. While the exact cause of asthma is not yet known, certain factors make it more likely a person will develop the disease.

Family History:

It is believed that asthma is an inherited disease. If an immediate blood family member has asthma, another member may not necessarily get the disease, but their odds are increased.

Age:

Over half of all asthma cases occur in children from ages 2 to 17. While anyone can get asthma at any time in life, young people seem to be more vulnerable to it, particularly young boys.

Ethnic background:

People of African-American and Hispanic backgrounds contract asthma more frequently than Caucasians.

Environment:

Where a person lives, works or goes to school can have an enormous effect on their asthma. To manage asthma most effectively, “allergy proof” your home, work and school environment.

Medical Conditions:

Certain medical conditions including low birth weight, obesity, congestive heart failure, gastroesophageal reflux disease and a history of respiratory infections during childhood can increase the risk of asthma.

How Is Asthma Diagnosed?

There is no single or definitive test for asthma. The disease is diagnosed based on a pattern of indicators identified through a physical exam, which include the familiar symptoms of asthma plus clues such as abnormalities of the chest, increased nasal secretions and swelling of the mucous membranes; a medical history to identify a family history of asthma or other circumstances that might be exposing you to likely allergens; measurements of pulmonary function; and the exclusion of other causes.

The key indicators include the familiar symptoms of asthma and other clues:

• Wheezing (a high-pitched whistling sound when breathing out)


• History of recurrent wheezing, coughing or breathing difficulty


• Reduced “peak expiratory flow” (PEF) – that is, reduced volume of air exhaled as measured by a peak flow meter


• Worsening of symptoms with:
  
  
  
  • Exercise
  
  
  • Exposure to allergens or irritants
  
  
  • Changes in the weather
  
  
  • Laughing or crying
  
  
  • Onset of menses
  
  
  
  


• Relief of airflow limitation by the use of an inhaled beta2-agonist Finally, you may undergo pulmonary function testing (spirometry), which measures the volume of air that can be forcibly exhaled after a deep breath (the point of maximal inhalation).

What Does My Asthma Diagnosis Mean?

If the diagnosis is asthma, the doctor will classify your condition in one of four categories established by the National Institutes of Health:

• 
  Severe persistent: Marked by continual symptoms, limited physical activity, frequent asthma attacks, frequent nighttime symptoms and peak expiratory flow (PEF) less than 60 percent of normal.


• 
  Moderate persistent: Daily symptoms and daily use of inhaler; asthma attacks more than twice a week that affect activity; nighttime symptoms that occur more than once per week; PEF less than 80 percent of predicted.


• 
  Mild persistent: Symptoms occur more than twice a week but not more than once per day; asthma attacks affect activity; nighttime symptoms fewer than twice a month; PEF reduced but greater than 80 percent of predicted.


• 
  Mild intermittent: Symptoms no more than twice per week; normal airflow between episodes; short-term asthma attacks (a few hours to a few days); PEF reduced but greater than 80 percent of predicted.

This classification aids doctors in determining a treatment plan that is correct for each individual patient. It also enables the patient to keep a measurable record that will demonstrate the effectiveness of a treatment plan over time.

Which Medications Are Used for Short-Term Asthma Control?

Asthma medications can often prevent and manage symptoms, reduce the frequency and severity of asthma attacks, and reduce inflammation to open the airways when an attack occurs. These medications are categorized as quick-relief or long-term.

Quick-relief asthma medications include:

• 
  Short-acting beta2-agonists: These inhaled bronchodilators are used to relieve acute symptoms of bronchoconstriction and exercise-induced asthma. They’re the most effective treatment for acute broncho-constriction, but daily use is not recommended. These include Proventil and Ventolin (albuterol), Tornalate (bitolterol), Maxair (pirbuterol) and Brethaire (terbutaline).


• 
  Anti-cholinergics: Used as an alternative or supplement to beta2-agonists, inhaled anticholinergics relax the airway muscles. The only drug in this class is Atrovent (ipratropium bromide).


• 
  Combination: Combivent combines albuterol and Atrovent in one medication.

What Medications Are Used for Long-Term Asthma Control?
Long-term control asthma medications include:

Corticosteroids: The most potent and effective of the anti-inflammatory medications, they suppress the release of the mediators that cause inflammation of the airways.

• Inhaled corticosteroids include AeroBid (flunisolide), Flovent (fluticasone propionate), Pulmicort (budesonide), Azmacort (triamcinolone acetonide) and ciclesonide (Alvesco).


• Oral corticosteroids include Deltasone (prednisone), Prelone, Orapred (prednisolone) and Medrol (methylprednisolone).

Intal (Cromolyn sodium) and Tilade (nedocromil): Anti-inflammatory medications for mild-to-moderate asthma, these are often prescribed for newly diagnosed patients and may also be used as a preventive treatment.

Long-acting beta2-agonists (LABAs): These drugs relax smooth muscles to help open airways. They are also used in combination with anti-inflammatory medications for long-term therapy and to help control symptoms overnight; they should not be the first medicine used to treat asthma. The inhaled forms are Serevent (salmeterol) and Foradil (formoterol). LABAs may increase the risk of asthma-related death

Symbicort and Advair: These drugs combine a steroid and a long-acting beta2-agonist to reduce both inflammation and bronchoconstriction. Advair combines a corticosteroid (fluticasone propionate) and a long-acting beta2-agonist (salmeterol). Symbicort combines the corticosteroid budesonide with the long-acting beta2-agonist formoterol.

Methylxanthines: These are sustained-release bronchodilators used for control of symptoms overnight in mild-to-moderate asthma patients. They are taken orally as capsules or tablets and are often used as an added therapy with corticosteroids. The most common methylxanthines are Slo-bid and Theo-Dur (theophylline).

Leukotriene modifiers: These medications inhibit the action of certain inflammatory substances that trigger asthma symptoms. They are an alternative or supplement to low-dose corticosteroid medications for patients 12 and older. Taken orally, they include Singulair (montelukast), Accolate (zafirlukast), Leutrol and Zyflo (zileuton).

Xolair (omalizumab): This drug is in a new class of medication that prevents the release of chemicals that result in inflammation and asthma symptoms. It is indicated for patients 12 and over with moderate to severe persistent asthma who have positive allergy tests and whose symptoms are not controlled with inhaled corticosteroids. Xolair is given as a shot at the doctor’s office every two to four weeks and recommended when other treatments have been ineffective.

How Do I Reduce the Risk of an Asthma Attack?

One of the best ways to manage asthma is to understand and remove the disease triggers. While it may be impossible to remove all triggers in your environment, the list below will give you tips to help prevent asthma attacks.

Animal dander: Remove animals from the home or at least restrict them from the bedroom of the person with asthma. Cover or filter air ducts to the bedroom. Use an electrostatic or HEPA (High Efficiency Particulate Air) filter to help remove pet dander from the air.

House-dust mites: Cover mattresses and pillowcases in allergen-impermeable covers, and wash sheets and blankets each week in water of more than 130 degrees Fahrenheit to kill the mites. Remove carpeting, especially from concrete floors, and avoid upholstered furniture that could harbor mites. Reduce indoor humidity to less than 50 percent to eliminate the mite habitat.

Cockroaches: Use poison bait or traps to eliminate roaches. Do not leave food or garbage exposed. Clean up after meals and snacks Indoor mold: Repair all leaks to prevent damp areas, clean mold from surfaces and reduce humidity to 50 percent using a dehumidifier.

Outdoor allergens: Stay indoors with windows closed during peak pollen and spore periods and when smog levels are high. Use air conditioning and a dehumidifier to help clean, cool and dry the air to minimize allergens. Smoke and other irritants: Avoid contact with cigarette smoke and prohibit smoking in the house. Curtail contact with other sources of smoke, such as wood-burning stoves. Avoid contact with perfumes, cleaning product fumes and other chemical irritants.

Workplace irritants: Request workspace away from irritants, such as a private office. Work with co-workers and human resources to create allergy/asthma friendly policies.

Other tips: Exercise regularly, eat a well-balanced diet and avoid food allergy triggers. Maintain a regular sleep schedule. Keep an allergen/asthma diary that can help narrow down triggers and keep a record of attacks and treatments.

Where Can I Get Information on Living Well with Asthma?

You can find the latest news about asthma and allergy research on Everyday Health and from non-profit and government-sponsored Web sites and research centers such as those listed here:

• Asthma Center


• Asthma Ask the Doctor

From: